Giveaway Winners Aug-September

*ZEBRA Pens Comment #6 Libby's Library

*Day 4- Big City Coffee Comment #64 Kellee

*Day 3-NachoMamas Comment #59 Luvdaylilies

*Day 2-Coffee Beans of Love Comment #111 Penny W.

*9 MyKap winners-Comment #1 aloi #45 Connie Black #23 Penny W, Lisa L, #149 Liz #194 Victoria #46 Tanya #7 Debbie #69 Aunt Kathy

*Country Bob's Cookbook Comment #109 tannawings

*Radius Toothbrush Comment #10 BrendaLea

*Patch Game Comment 71 Victoria99

*Download N Go Comment #5 Kathryn

Friday, September 3, 2010

Follow Friday Link up and Blog Hops

HAPPY FRIDAY BONUS ENTRY! Take 5 extra "FRIDAY Bonus" entries on any giveaway! 
Have a great day! Leave a comment when you follow so that I can follow back! Here are some that I'm entered in today! Enter mine then go enter others!

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I'm participating in Friday Photo Flashback! This picture is from 1993! Hubby and I are celebrating #17 on Saturday!  That is a flashback!!!
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Society of SocialpreneursMy Wee View
The Trendy TreehouseLet's Just Give It Away

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Thursday, September 2, 2010

Top Ten Tips for making our favorite food healthier



Have you ever remade a recipe into a healthier version?  I have and most of the time it involves using more fresh ingredients and less over processed foods.  Over the years I've learned by trial and error, simple ways to cut fat, cut salt and cut sugar without my family knowing.  
A big culprit you have to keep your eye out for is high fructose corn syrup.  This added sugar can rack up the calories of many of our favorite foods.  What ways do you make your family favorite meals healthier? 

TOP 10 Ways to make Family Favorite Foods healthier!

1) Salt- My husband was having high blood pressure issues years ago. The doc said cut the salt in cooking so I did just that.  How to do it? Just cut the salt out of your food prep.  Salt is needed in baking but when it comes to making a casserole, don't add salt to what you are cooking.  Use fresh herbs and Mrs Dash to add in extra flavor. Scary facts about salt.

2) Fresh herbs- Learn about them, use them and grow to love them.  They will be your best friend in the kitchen!  Your food will taste fresh and your taste buds will crave them.  This is one add to add some green into you food. It is easy to substitute dry herbs for fresh herbs.  Read some tips.

3) Milk vs low sodium chicken broth- Yes you got it! Substitute low sodium chicken broth for milk when you have mashed potatoes.  You family will NEVER know the difference on taste.  I make my own chicken broth with the chicken carcass after we have rotisserie chicken. 
4) Make your own bread- Ok this doesn't seem like something easy but it IS! Last year I took on the challenge of making our own bread.  It used low sugar, low salt, whole wheat flour and other fiber rich ingredients.  No processed ingredients!  In just 5 minutes a day you can have fresh bread daily!  Check it out here.
5) Cut out extra starch- Every meal does not need to include a starch.  Get away from having a bread product at every meal.  Add an extra vegetable or a fruit to the dinner table.  Get out some veggies and let your kids come up with their own addition to the meal. See what my daughter did for us!  Less starch means less sugar and that means less calories.

6) Portion control- A great way to make a favorite food healthier is to just eat less of it.  Serve a salad along with the not so healthy fried chicken. Instead of two pieces, just eat one.  If a serving is 15 chips then only eat 15.  Take and make snack packs that are smaller in portion.  

7) Say NO to processed sweet snacks- Do you  know that you can make a healthier cookie? A healthier brownie? At home you can use less fat when baking. You can substitute the oil for applesauce.  You can add in shredded zucchini or carrots to increase the nutritional value of the dessert. Tips on making substitutes. 

8) Change milk- Stop purchasing higher fat milk.  Whatever you are using cut back a percent every time you buy milk until you get your family drinking skim milk.  You don't need the extra added fat in cow's milk. If you do it slowly your family won't notice much of a difference. 
9)We love mashed potatoes.  Sometimes you need to make a batch to go with your low fat pork roast!  Here is a tasty version using cauliflower.  I've been told it is low-carb!
10) Cut out taco shells!  We love tacos, fajitas, bean burritos,etc at my house.  Cut out the extra fat, starch and white flour of the taco shell and use lettuce as your wrap!  WE LOVE IT!  Great recipe here! 

Do you have some recipes or tips to share on making some of your favorite family food healthier? What is your experience?  Did you family like it?  Did you bomb a meal because of a change? 

 Please leave some comments here. You link up recipes under my recipe tab, too!  Check them out. Not all of them are healthy but you will find some there!  

*Check out the SmartOnes widget on my right side bar for healthier food favorites!

*If you use twitter, search the hashtag #SmartOnes and see what other Bloggers are posting for their Top 10!

I wrote this blog post while participating in the TwitterMoms and WeightWatchers SmartOnes blogging program, making me eligible to get a $50 gift card. For more information on how you can participate, click here.

Top Ten Tips for a Cleaner, Greener Home



This is such a wide topic of discussion!  I'm always wondering what does it really mean to be "green"?  I also wonder if products are labeled "green" are they really green and how do you know?  Ack! It is all so confusing.  I've decided that to be "green" means to keep things as natural as possible around the house and have less chemicals.  What are you thoughts?


TOP 10
1) Baking Soda- It is a very basic product that is over looked by itself.  So many products include baking soda these day.  Dump them and just use baking soda.  It is a natural, gentle cleaner and is great for scuff marks on floor and walls.  I love to sprinkle it on carpet, wait 30 minutes and then vacuum.  We have kitties so this, to me, helps having a box of it sitting near the litter box!  Check out Solutions at Arm & Hammer for more tips! 

2) Lemons- I know this is another one of those basic items that you see included in other products.  Ditch them and use lemons!  I love the smell of lemons! I use lemons on my counter tops.  I don't have granite (wish I did) so my laminate counter tops can stain easily.  I squeeze on the lemon juice, let sit for a minute and then work in with some baking soda! Tada by by counter stains!.  Here are other Lemon tips.

3) Cold water- I use cold water to wash most of my laundry.  Cold water saves energy! I only wash the really white items and towels in warm (not hot) water.  I've done this for years and have never see a difference in the way the clothes get clean.  So I'm saving money on this one, too.

4) High Efficiency Washer and Dryer- This set is the best appliance in our home.  Now I personally do not know if it really is more efficient and if it does same more money with less energy being used. I only know by what the makers display with their products.  I trust that they've done the research and sold me a great machine.  They use less water and less heat to dry. Here are more tips on these type of products.

5) Reusable totes- I have at least 30 totes that I can use for groceries and other store items instead of bringing  home more plastic bags.   I'm slow at taking this head on but I'm getting there.  The stores where I shop are slowing allowing us to bring in our own bags. A year ago, they looked at me like I was a freak, today they don't even bat an eye.  Oh and I save money! I never buy a tote! Places give them away all the time! These bags are used all the time around the house.  Going to the beach? Grab a tote!

6) Keurig Coffee Machine-OK I know you are wondering where this is one is going! I'll tell you! I'm the main coffee drinker.  I can't drink an entire pot. I usually only drink 1 cup when I first get up and maybe one in the afternoon.  The 2nd cup of the day never tasted fresh when I used drip method and had to warm up the coffee. I knew I was wasting my money, coffee, coffee filters and time!  So the one cup brew of a Keurig uses just enough energy and product for one cup.  I've even figured out a way to reuse and reuse my cups over and over and over. Tips here. 

7) HE-High Efficiency laundry soap- This goes back to the machine that I own.  I found that you can purchase the HE soap and it saves money and you are using less product.  It is a more concentrated product, less suds, less used and works with your machine to allow you to get the most out of its features.  Again, I don't know this from my own research but know this from what retailers are telling me.  I'm trusting them.  Read up more on the Laundry Soap here. 

8) Paper towels- Just say NO! I say no and I don't buy them unless we are having a big party (help with quick spills.) They are a waste of money. We need the trees to build homes and other large items. Don't kill them just for paper towels.  I have rags that I use to clean and they get tossed in with the wash. If I buy a roll of paper towel my husband and children will use it up quickly.  Every tiny spill and every hand drying needs one. No way! Not here.

9) Recycle if you "can"! There are so many things around us that we use once and toss. Get creative and reuse it, recycle it! This takes time and patience but once you get into it, it becomes a habit and you are always looking for ways to recycle and reuse.

10) Plants and Herbs- I'm totally convinced that plants are good for my home.  Look outdoors and what do you see? Green! So pull the outside inside! Plants help with indoor pollution!  This sounds funny but we live in an older home that came with its own unique smell.  I found that plants help get rid of the house smell, animal smells, shoe smells,etc.  Plants take in our CO2 and give off O2.  How wonderful is that?  So get green by bring the outdoors inside!  Believe me? Read more here! I love this site. I don't have a "green thumb" but slowly over the years I've found plants that work with me!

So do you agree/disagree with my top 10? Share your thoughts with me!  You can also share them on TwitterMoms!  Check out the Mrs. Meyer's widget in the left side bar to see what other mom's are saying on this topic!
*Check out the widget for Mrs. Meyer's on my left side bar for more Cleaner, Greener Home tips!
* IF you tweet, do a search for #MrsMeyers to see other tips on a cleaner, greener home!
I wrote this blog post while participating in the TwitterMoms and Mrs. Meyer’s blogging program, making me eligible to get a $30 gift card. For more information on how you can participate, click here

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