Garbanzo Bean Hummus Dip

Photo by Brian Sirimaturos

Garbanzo Bean Hummus Dip

Yield • 2 cups

7 ounces dried garbanzo beans, cooked and drained

2 tablespoons lemon juice

1/2 tablespoon minced fresh garlic

1 teaspoon chopped fresh parsley

1 teaspoon chopped fresh dill

1 dash hot sauce

1/8 teaspoon ground white pepper

1/4 cup chopped celery

1/2 teaspoon Dijon mustard

1. Place all ingredients in a food processor. Process until puréed. If mixture is too thick, add 1 tablespoon water, pulsing to combine.

2. Serve with raw vegetables or crackers.

Per 2-tablespoon serving: 45 calories; 0.5g fat; no saturated fat; no cholesterol; 2g protein; 7g carbohydrate; 1g sugar; 2g fiber; 5mg sodium; 15mg calcium.